Estimated reading time: 10 minutes

Cookies and Cream Protein Powder Recipe

Calling all Oreo cookie lovers and fitness enthusiasts! This cookies and cream protein powder recipe is about to rock your world. Say goodbye to sugary, processed snacks and hello to a delicious, protein-packed treat that will satisfy your cravings and fuel your mind and body.

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Key Takeaways:

• This recipe is quick and easy to make with typical every-day ingredients.
• It’s packed with protein and other nutrients to support your health and fitness goals.
• It’s a great way to indulge your sweet tooth without sabotaging your diet.
• You can customize it to your taste with a variety of alternative ingredients.
• It’s perfect for a post-workout snack, a healthy breakfast, or a delicious dessert.

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Benefits of Using Protein Powder

Protein powder is convenient to boost your protein intake.

It can help you:

• Build and maintain muscle mass
• Improve your recovery after exercise
• Increase your metabolism
• Feel fuller for longer
• Reduce cravings

Let’s take a glance at the differences between plant-based protein and whey protein.

Whey Protein Powder

Whey protein powder is a fast-digesting protein quickly absorbed by the body. This makes it ideal for post-workout recovery.

Plant-Based Protein Powder

On the other hand, Plant-based powders are great options for people who follow a vegan diet or are lactose intolerant. It is also a good source of fiber and other nutrients.

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Yield: 1

Cookies and Cream Protein Powder Recipe

Prep Time: 1 minute

Total Time: 1 minute

This creamy, dreamy shake is bursting with the flavor of everyone’s favorite—cookies and cream. It’s made with simple ingredients, like Oreo cookies, unsweetened vanilla almond milk, and one of our favorite protein powders—Orgain Vegan Cookies and Cream flavor.

And the best part? It’s incredibly easy to make!

Keep in mind you can use any brand powder you’d like. We just happen to pick Orgain.

Print

Ingredients

• 1 scoop Orgain Organic Vegan Protein Powder (Cookies & Cream) – 150 calories, 21g protein, 10g carbs, 3g fat
• 1 cup unsweetened vanilla almond milk – 30 calories, 1g protein, 2g carbs, 1g fat
• 2 Oreo cookies, broken into pieces – 140 calories, 1g protein, 18g carbs, 7g fat
• 1/4 cup ice cubes – 0 calories

Instructions

1. For best results, combine all ingredients in a food processor or blender.
2. Blend until smooth and creamy.

Notes

Optional ingredients: (Approximate Macronutrient Estimates)

• 1 tablespoon almond butter: 90 calories, 3g protein, 3g carbs, 8g fat
• 1 tablespoon organic peanut butter: 95 calories, 3.5 grams protein,  6 grams carbs, 8 grams fat
• Nabisco Honey Maid Chocolate Graham Cracker: 130 calories, 2 grams protein, 24 grams carbs,  3 grams fat
• 1 tablespoon unsweetened cocoa powder – 12 calories, 2g protein, 8g carbs, 1g fat
• 1 tablespoon chocolate chips – 55 calories, 0g protein, 7g carbs, 4g fat

Macronutrient Totals:

• Calories: 320 – 477
• Protein: 23 – 26g
• Carbs: 31 – 39g
• Fat: 11 – 20g

Macronutrient breakdown:

• Calories from protein: 34% – 42%
• Calories from carbs: 37% – 48%
• Calories from fat: 20% – 39%

Notes:

• This is an estimate of the calorie and macronutrient content. The actual values may vary depending on the brands and ingredients used.
• The optional ingredients can significantly increase the calorie and fat content of the shake.
• You can adjust the recipe to your own preferences and dietary needs.

Instructions:

1. For best results, combine all ingredients in a food processor or blender.
2. Blend until smooth and creamy.
3. Enjoy!

Wet and Dry Ingredients:

This recipe uses a simple combination of wet and dry ingredients. The wet ingredients, like almond milk and ice cubes, help to create a smooth and creamy texture. The dry ingredients, like protein powder and Oreo cookies, add flavor and protein.

Alternative Ingredient Options:

• Use chocolate protein powder for an extra chocolatey flavor.
• Use Greek yogurt for added creaminess and protein.
• Use Graham Crackers instead of Oreo cookies for a different flavor profile. 
• Add some chia seeds or coconut oil for healthy fats.
• Experiment with other protein powder flavors and milk to find your favorite combination.

Expert Protein Powder Recipe Tips:

• Use cold almond milk and more ice cubes for a colder, thicker shake.
• Blend for a longer time for a smoother shake.
• Top your shake with fat-free whipped cream, oreo cookie crumbles, or chopped nuts for an extra special treat.

Best Plant-Based Protein Powders

These plant-based protein powders are all good options for people who are looking for a healthy and delicious way to boost their protein intake. They are all organic, vegan, gluten-free, soy-free, and dairy-free. They also contain essential nutrients, such as greens and digestive enzymes.

Owyn Plant-Based Protein Powder: Cookies & Creamless

Owyn Plant-Based Protein Powder is a high-quality and affordable plant-based protein powder that is a good option for people looking for a complete protein source, a good source of probiotics, and a protein powder free from artificial ingredients and common allergens.

Highlights:

• 20g of plant-based protein per serving
• Probiotics: 10 million CFU of Bacillus Coagulans
• Superfoods & Greens: Broccoli, kale, and spinach
• Pea, Chia, and Pumpkin Seed Blend
• Vegan
• 2.2 lb container
• No artificial flavors or sweeteners
• Gluten-free
• Soy-free
• Non-dairy

Benefits:

• Owyn Plant-Based Protein Powder is an excellent option for people looking for a complete protein source with all nine essential amino acids.
• Good source of probiotics, which support gut health and digestion.
• The superfoods and greens provide a boost of antioxidants and other essential nutrients.
• The pea, chia, and pumpkin seed blend provides a variety of healthy fats and fiber.
• This protein powder is free from artificial flavors, sweeteners, gluten, soy, and dairy, making it a good option for people with allergies or sensitivities.
• It blends easily with water or any variety of milk and tastes delicious and creamy.
• Owyn Plant Based Protein Powder is a good iron, calcium, and vitamin D source.
• It is a convenient and affordable way to get your body’s protein and nutrients.

Additional Information:

• Serving size: 1 scoop (33g)
• Servings per container: 66
• Available flavors: Cookies & Creamless, Chocolate, Vanilla, and Unflavored
• Mixes easily with water or plant-based milk
• Comes in eco-friendly packaging
• Made in the USA

Here are some additional benefits of Owyn Plant Based Protein Powder:

• It’s made with organic ingredients.
• It’s non-GMO.

​Orgain Organic Vegan Protein Powder – Cookies and Cream

Orgain Organic Vegan Protein Powder is a high-quality and affordable vegan protein powder that is a good option for people looking for a clean and nutritious protein source.

Highlights:

• Includes 21 grams of organic plant-based protein per serving (pea, brown rice, chia seeds)
• Low net carbs: 2g per serving
• 0 grams of added sugar
• Non-dairy, gluten-free, lactose-free, soy-free, and Kosher
• Non-GMO, No artificial flavors, colors, and preservatives
• USDA Organic certified
• 2.03 lb container

Benefits:

• Orgain Organic Vegan Protein Powder is a perfect option for people looking for a clean and healthy protein powder free from common allergens and artificial ingredients.
• It provides a complete protein source with all nine essential amino acids.
• It’s low in net carbs and sugar, making it a good option for people following a ketogenic or low-carb diet.
• It’s also a good fiber source, which helps promote digestive health and keep you full for longer.
• The plant-based protein blend is easily digested and absorbed by the body.
• This protein powder is a good iron, calcium, and vitamin D source.
• It’s a delicious and creamy protein powder enjoyed in smoothies, shakes, or baked goods.

Additional Information:

• Serving size: 1 scoop (33g)
• Servings per container: 61
• Mixes easily with water or plant-based milk
• Available in 1.02 lb and 2.03 lb containers
• Also available in other flavors, such as Chocolate, Vanilla Bean, and Unflavored

Here are some additional benefits of Orgain Organic Vegan Protein Powder:

• It is a good source of other essential nutrients, such as magnesium, calcium, and phosphorus.
• It is a delicious, creamy protein powder that mixes easily with water or plant-based milk.
• It is a good value for the price.

PlantFusion Complete Vegan Protein Powder – Cookies & Cream

PlantFusion Complete Vegan Protein Powder is a high-quality vegan protein powder that is a good option for people looking for a complete protein source, a keto-friendly option, and a protein powder free from common allergens and artificial ingredients.

Highlights:

• 21 grams of protein per serving
• Five plant-based protein sources: pea protein, brown rice protein, quinoa protein, amaranth protein, and chia seed protein
• Keto-friendly
• Gluten-free
• Soy-free
• Non-dairy
• No sugar
• Non-GMO
• 4,500mg of Branched-Chain Amino Acids (BCAAs) per serving
• 3,350mg of glutamine per serving
• Digestive enzymes for easy digestion
• Available in 1 lb and 5 lb containers

Benefits:

• This protein powder provides a complete source of all nine essential amino acids.
• It is keto-friendly and low in carbohydrates.
• It is gluten-free, soy-free, non-dairy, and sugar-free, making it a good option for people with dietary restrictions.
• The added BCAAs and glutamine help to support muscle growth and recovery.
• The digestive enzymes help to break down the protein and make it easier to absorb.

Additional Information:

• Serving size: 1 scoop
• Servings per container: 22 (1 lb) or 75 (5 lb)
• Available flavors: Cookies & Cream, Chocolate, Vanilla Bean, Unflavored
• Mixes easily with water or plant-based milk
• Delicious and creamy taste

Here are some additional benefits of PlantFusion Complete Vegan Protein Powder:

• It is made with organic ingredients.
• It is a good source of other essential nutrients, such as magnesium, calcium, and phosphorus.

Best Whey Protein Powders

These whey protein powders are all excellent options for people looking for a high-quality protein powder that is fast-digesting and easy to mix. They are all gluten-free and contain essential nutrients, such as BCAAs and digestive enzymes.

Dymatize Elite 100% Whey Protein Powder – Cookies & Cream

Dymatize Elite 100% Whey Protein Powder is a top-rated protein powder that is an excellent option for athletes, fitness enthusiasts, and anyone who wants to increase their protein intake quickly after exercise or throughout the day. It is fast-absorbing, easy to mix, and has various delicious flavors. It is also Informed-Choice certified for banned-substance testing, perfect for athletes who compete in sports.

Highlights:

• 25 grams of high-quality protein per serving.
• Fast-absorbing whey protein isolate (WPI) is the primary ingredient.
• Contains digestive enzymes for optimal protein digestion and utilization.
• 5.5 grams of naturally occurring branched-chain amino acids (BCAAs) per serving.
• Gluten-free.
• Mixes easily with water or milk.
• Delicious cookies and cream flavor.
• Informed-Choice certified for banned-substance testing.

Benefits:

• Supports rapid muscle growth and recovery.
• Helps build and repair muscle tissue quickly.
• Provides essential amino acids needed for protein synthesis.
• Improves strength and performance.
• Boosts metabolism.
• Reduces cravings and helps with weight management.
• Promotes overall health and well-being.
• It’s a delicious and convenient way to increase protein intake.
• Ideal for post-workout recovery and muscle building.

Additional Information:

• Serving size: 1 scoop (34g)
• Servings per container: 94
• Other available flavors: Chocolate Fudge, Gourmet Vanilla, Strawberry Milkshake, and more.
• Mixes easily with water, milk, or other liquids.
• It can be used in smoothies, shakes, baking, and other recipes.

Here are some additional benefits of Dymatize Elite 100% Whey Protein Powder:

• It is made with premium ingredients.
• It is manufactured in a cGMP-compliant facility.
• It is a good calcium, iron, and other essential nutrients source.
• It is a versatile product that can be used in various ways.
• It is available in a large container, which is cost-effective.

Optimum Nutrition Gold Standard 100% Whey Protein Powder – Cookies & Cream

Optimum Nutrition Gold Standard 100% Whey Protein Powder is a high-quality protein powder that is an excellent option for athletes, gym-goers, and anyone who wants to increase their protein intake. It is fast-digesting, easy to mix, and has various delicious flavors.

Highlights:

• 24 grams of protein per serving.
• Fast-digesting whey protein isolate (WPI) is the primary ingredient.
• Contains whey protein microfractions for faster digestion and absorption.
• More than 5 grams of naturally occurring branched-chain amino acids (BCAAs) per serving.
• Gluten-free.
• Available in a 1.85 lb container.
• Mixes easily with water or milk.
• Delicious cookies and cream flavor.
• Banned-substance tested.
• Trusted brand for over 30 years.

Benefits:

• Supports muscle growth and recovery.
• Helps build and repair muscle tissue.
• Provides essential amino acids needed for protein synthesis.
• Improves strength and performance.
• Boosts metabolism.
• Reduces cravings.
• Aids in weight management.
• Promotes overall health and well-being.
• It is a delicious and convenient way to increase protein intake.
• Trusted by athletes and fitness enthusiasts worldwide.

Additional Information:

• Serving size: 1 scoop (31g)
• Servings per container: 62
• Other available flavors: Chocolate, Vanilla, Strawberry, and more.
• Mixes easily with water, milk, or other liquids.
• It can be used in smoothies, shakes, baking, and other recipes.

Here are some additional benefits of Gold Standard 100% Whey Protein Powder:

• Made with premium ingredients.
• Manufactured in a cGMP-compliant facility.
• Third-party tested for purity and potency.
• Good calcium, iron, and other essential nutrients source
• It’s a relatively affordable protein powder.

​MusclePharm Combat Protein Powder – Cookies & Cream

MusclePharm Combat Protein Powder is a high-quality protein powder that is a good option for people looking for a sustained release of amino acids, gluten-free options, and protein powder free from artificial flavors and sweeteners.

Highlights:

• 25 grams of protein per serving
• Five protein sources: whey protein concentrate, whey protein hydrolysate, whey protein isolate, milk protein concentrate, and egg albumin
• Gluten-free
• 5 grams of fiber per serving
• 6 grams of naturally occurring BCAAs per serving

Benefits:

• This protein powder provides a sustained release of amino acids to build and repair muscle.
• It is gluten-free and easy to digest, making it a good option for people with sensitive stomachs.
• The fiber content helps keep you full for longer, which can aid in weight loss or management.
• The naturally occurring BCAAs help to promote muscle growth and recovery.

Additional Information:

• Serving size: 1 scoop
• Servings per container: 52
• Available flavors: Cookies & Cream, Chocolate Milk, Vanilla Ice Cream, Strawberry Milkshake

Here are some additional benefits of MusclePharm Combat Protein Powder:

• It is formulated with digestive enzymes to help you absorb the protein more efficiently.
• It is a good source of calcium, which is essential for bone health.
• It is a good source of vitamin D, which is vital for immune system function.

Final Summary

Whether you prefer plant-based or whey protein, there are various delicious and nutritious cookies and cream protein powder recipes. So grab your favorite protein powder and ingredients, and blend up a healthy protein treat that will surely satisfy your cravings and fuel your body with protein. Remember, with some creativity and experimentation, you can customize your protein powder recipe to fit your taste preferences and dietary needs.

Ultimately, the best cookies and cream protein powder recipe is the one that you enjoy the most. So don’t be afraid to experiment and find your perfect combination of ingredients.

Happy blending!

Until next time,

Christian Graham—NSCA-CPT, CFSC2, FMS2, KB, VIPR

Functional Strength & Mobility Specialist – @Body360Fit

PS. And remember, you’re just one workout away… 

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If you have have any questions, please ask in the comments below. You can also send me a message via the contact form.

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