assess • Restore
CORRECTIVE EXERCISE & MOBILITY LOS ANGELES
Fix the Movement Pattern. Eliminate the Pain.
Most pain is a pattern problem — not a structural one. We find what’s driving it, restore how your body moves, and build the strength to keep it that way.
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Training LA Professionals
Private Sessions
Level 1 & 2 Certified
Level 1
The Problem
RELIEF THAT DOESN’T LAST ISN’T A SOLUTION.
The tightness comes back. The stiffness returns by Monday. That’s because most approaches treat where it hurts, not why it hurts. Pain is rarely the problem. It’s the signal. The pattern driving it lives somewhere else — and until you address that, nothing holds.
PREPARE THE TISSUE
Every session begins with foam rolling and targeted trigger point work. We reduce tension in overactive tissue before asking the body to move — so the work that follows actually lands.
RESTORE RANGE AND CONTROL
From there we move into dynamic movement and joint mobility work — restoring range the body has lost and rebuilding the control needed to actually use it. Range without control is just flexibility. We develop both.
BUILD STRENGTH IN THE RANGES YOU’VE RECOVERED
Restored range only holds when you can load it. We build strength through the positions your body has reclaimed — so the improvement is structural, not temporary.
What’s INCLUDED
FIVE TOOLS. ONE SYSTEM.
Each one serves a specific role in the sequence. Together they address the full picture — tissue quality, range, control, and strength.
FUNCTIONAL MOVEMENT SCREEN
The foundation of every program. Seven movement patterns assessed and scored before we build anything. We know exactly where the dysfunction is — and what’s driving it.
FOAM ROLLING & TRIGGER POINT
We begin every session by reducing tension in overactive tissue. Foam rolling and targeted trigger point work prepare the body to receive mobility and movement work — so the changes actually stick.
DYNAMIC MOVEMENT & WARM-UP
After tissue prep, we move into dynamic patterns — activating the right muscles, reinforcing proper mechanics, and raising tissue temperature before any load is applied.
STICK MOBILITY
A precision tool for joint mobility and movement restoration that pairs directly with our corrective work.
CORE STABILITY & MOVEMENT RESTORATION
Deep stabilization work that rebuilds the foundation your spine, hips, and shoulders depend on. Not crunches — positional strength that supports everything else.
FAQ
COMMON QUESTIONS
Is this the same as physical therapy?
No. Physical therapy treats injury. We train movement. Our work begins where PT ends — restoring full function and building the strength to keep it.
Do I need to be in pain to benefit from this?
No. Physical therapy treats injury. We train movement. Our work begins where PT ends — restoring full function and building the strength to keep it.
Why does foam rolling matter? Can’t I just stretch?
Stretching a tight muscle that hasn’t had its tissue quality addressed first won’t hold. Foam rolling and trigger point work reduce tension in overactive tissue, so the mobility work that follows can actually create lasting change. The sequence matters.
Can corrective work be combined with strength training?
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Yes — and it should be. Restoring movement and building strength on top of it is the Body360 Method. Most clients do both from the start.
How long before I start feeling a difference?
Most clients notice a meaningful shift in how they move and feel within the first three to four weeks. The full picture — restored range, strength, and durability — builds over the following months.
How much does corrective exercise and mobility cost in Los Angeles?
Investment is discussed during your free FMS assessment once we understand exactly what you need and how we can best help.
What Clients Say
PAIN FREE. STRONGER. LASTING.
Professionals across Los Angeles who moved past the pain and built something that holds.
“Christian’s training program is far superior to other programs I have experienced. Six months after major shoulder surgery, I am in the best shape of my life. I’ve lost fat, gained muscle, stamina and energy. That’s a formula that works for me and I have Christian to thank.”
Christopher McCauley:
Comedian
Christian is incredibly knowledgeable on the mechanics of the body. The classes are no more than four people. We get personal attention regardless of our fitness levels possibly varying a bit in each small group. I just completed my first 12 weeks and I feel amazing I lost weight and I’m getting ripped”
Isaiah Garefino
“I’ve really enjoyed training with Christian at Body360 Fit. His coaching style is positive and motivating—he explains everything clearly, from exercise technique to nutrition, and makes sure you understand the “why” behind each step. I’ve noticed big improvements in my strength, energy, and overall fitness since starting sessions here.”
Arthur Alba
Business Administration Professional
Christian is an exceptional fitness trainer who has transformed my approach to health and wellness. Under his guidance, I’ve seen remarkable progress in my strength and overall well-being. Christian’s professionalism, expertise, and unwavering support make him an asset to anyone seeking to embark on a journey to better fitness. I wholeheartedly recommend him to anyone looking to achieve their fitness goals.”
Melanie del Toro
Entertainment Professional
“Working with Christian at Body360 Fit has been an excellent experience! He’s thoughtful and knowledgable, tailoring our sessions to long term goals and also any short term issues or concerns. He’s also very passionate about education, wanting to help you find success both in and out of the gym. Truly can’t recommend enough! “
Alex McCrea
Entertainment Professional
“I truly could not have imagined a better experience than working with Christian. I was a client for just under a year, and if I didn’t need to move out of state would have stayed for many years. Initially I was focused on muscle growth, but then we moved to more agility and athleticism focused training. Both were fantastic and I saw huge gains in each area, much more than when I used to exercise by myself.”
Adam Burton
Biotech Professional
Ready To REstore
MOVING WITHOUT PAIN STARTS WITH ONE ASSESSMENT
Every program begins with a complimentary Functional Movement Screen. We identify the pattern, map the plan, and get to work — in the right sequence, from day one.
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