Build • Perform
STRENGTH TRAINING EXPERTS LOS ANGELES
Trusted, Science-Based Strength Training That Works
For professional men and women 35+ who are done with random workouts and ready to train with real structure. Private studio. Expert coaching. Programming that compounds over time.
Schedule an Appointment
Training LA Professionals
Private Sessions
Assessment Before Every Program
Certified and Experienced
The Problem
YOU’RE PUTTING IN THE WORK. YOU’RE NOT SEEING THE RESULTS.
Most professionals 35+ aren’t under-motivated. They’re under-programmed. Random sessions, inconsistent effort, and no real baseline — that’s what keeps results out of reach. Strength training done right requires a plan that’s built around how you move, not just how hard you work.
WE ASSESS BEFORE WE TRAIN
Every client starts with a Functional Movement Screen. We identify what’s limiting your strength before we load a single rep. No guesswork. No compensations.
WE BUILD A PROGRAM AROUND YOU
Progressive overload. Kettlebell strength. Functional movement. Every session is designed around your body, your schedule, and where you are right now — not a generic template.
WE TRACK AND ADJUST EVERY STEP
Your program evolves as you do. We monitor performance, track your numbers, and adjust load and volume to keep you progressing — without breaking you down.
What’s INCLUDED
EVERYTHING YOU NEED. NOTHING YOU DON’T
Private strength training built for how professionals actually live and train.
PROGRESSIVE OVERLOAD
Structured strength cycles that build week over week. Every session has a purpose — and a direction.
KETTLEBELL TRAINING
One of the most effective tools for building functional strength. We use it to develop power, grip, and full-body stability without beating up your joints.
FUNCTIONAL STRENGTH
Strength that carries over to real life. Patterns that make you more capable — in the gym and outside of it.
CORE STRENGTH & STABILITY
Not crunches. Deep core work that protects your spine under load and builds the foundation every other lift depends on.
MUSCLE BUILDING
Science-backed resistance training to build lean muscle — at a pace that’s sustainable and keeps your joints healthy long-term.
PERFORMANCE TRACKING
We log every session. Strength gains, movement quality, and program milestones — so you always know where you stand and where you’re headed
FAQ
COMMON QUESTIONS
Is strength training right for me after 40 or 50?
Absolutely — and after 35 it matters more. Strength training protects joints, manages weight, and builds the foundation for long-term performance. Your program is designed around where you are right now.
What is the Functional Movement Screen, and why does it matter?
The FMS is a movement assessment that identifies imbalances, limitations, and injury risk before we design your program. Most trainers skip this step entirely — which is why most programs stall or cause pain. We use the FMS with every new client, at no charge, so your strength program starts on a stable and informed foundation.
How often should I train each week?
We recommend 2–3 sessions per week for meaningful, lasting results. This gives your body enough stimulus to adapt and enough recovery to progress.
Do I need experience with strength training?
No. We work with clients at all levels — from complete beginners to experienced lifters who need better programming. What matters is where you are right now. Your program is built from that baseline, not from assumptions.
What makes Body360 Fit different from a regular gym or big-box trainer?
Every session is private, one-on-one, and fully coached in our West LA studio. No shared sessions, no group classes, no distractions. Your program is built specifically for your body and adjusted every few weeks as you progress.
How much does personal strength training cost in Los Angeles?
Our programs are priced to reflect the level of expertise and personalization involved. We don’t publish rates online — the best first step is your free FMS assessment, where we can discuss what’s right for you
What Clients Say
REAL RESULTS. REAL PEOPLE.
Professionals across Los Angeles trust Body360 Fit for strength training that actually works.
“Christian’s training program is far superior to other programs I have experienced. Six months after major shoulder surgery, I am in the best shape of my life. I’ve lost fat, gained muscle, stamina and energy. That’s a formula that works for me and I have Christian to thank.”
Christopher McCauley:
Comedian
Christian is incredibly knowledgeable on the mechanics of the body. The classes are no more than four people. We get personal attention regardless of our fitness levels possibly varying a bit in each small group. I just completed my first 12 weeks and I feel amazing I lost weight and I’m getting ripped”
Isaiah Garefino
“I’ve really enjoyed training with Christian at Body360 Fit. His coaching style is positive and motivating—he explains everything clearly, from exercise technique to nutrition, and makes sure you understand the “why” behind each step. I’ve noticed big improvements in my strength, energy, and overall fitness since starting sessions here.”
Arthur Alba
Business Administration Professional
Christian is an exceptional fitness trainer who has transformed my approach to health and wellness. Under his guidance, I’ve seen remarkable progress in my strength and overall well-being. Christian’s professionalism, expertise, and unwavering support make him an asset to anyone seeking to embark on a journey to better fitness. I wholeheartedly recommend him to anyone looking to achieve their fitness goals.”
Melanie del Toro
Entertainment Professional
“Working with Christian at Body360 Fit has been an excellent experience! He’s thoughtful and knowledgable, tailoring our sessions to long term goals and also any short term issues or concerns. He’s also very passionate about education, wanting to help you find success both in and out of the gym. Truly can’t recommend enough! “
Alex McCrea
Entertainment Professional
“I truly could not have imagined a better experience than working with Christian. I was a client for just under a year, and if I didn’t need to move out of state would have stayed for many years. Initially I was focused on muscle growth, but then we moved to more agility and athleticism focused training. Both were fantastic and I saw huge gains in each area, much more than when I used to exercise by myself.”
Adam Burton
Biotech Professional
Ready To Build
YOUR STRONGEST BODY STARTS WITH ONE ASSESSMENT
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