No Bake Homemade Chocolate Mint Protein Bar Recipe
Make your own protein bars and indulge in the delightful fusion of chocolate and mint with our no-bake homemade chocolate mint protein bar recipe. Packed with essential nutrients and robust flavors, these bars are not only a treat for your taste buds but also a powerhouse of protein and will surely satisfy your chocolate cravings.
In this guide, we’ll walk you through the step-by-step process of creating these delicious bars, compare them to popular store-bought options like Quest bars, RX bars, and Clif bars, and provide you with the complete macronutrient profile. Moreover, you’re not limited to molding these delectable wonders into only bar form, but you can quickly and easily create energy bites or protein balls with the same recipe.
Key Takeaways
- Enjoy a guilt-free treat with these homemade protein bars.
- A perfect blend of chocolate and mint for a refreshing taste.
- No-bake recipe ensures quick and easy preparation.
- This homemade chocolate mint protein bar recipe is a delicious and healthy snack perfect for on-the-go or keeping you full between meals.
- These bars are made with simple, wholesome ingredients packed with protein, fiber, and healthy fats.
- They are dairy-free, gluten-free, and vegan so everyone can enjoy them.
- These bars are a great way to satisfy your cravings for chocolate mint without all the added sugar and artificial ingredients of store-bought bars.
Comparison to Store-Bought Protein Bars: Quest Bar, RX Bars, and Clif Bar Recipes
Compared to popular store-bought options like Quest bars, RX bars, and Clif bars, our homemade chocolate mint protein bars offer a customizable blend of protein sources, allowing you to tailor them to your dietary preferences. They also skip artificial flavors and sweeteners, making them a healthier alternative for those seeking natural ingredients and healthy snacks.
In summary:
- This recipe is made with oats, while the Quest Bar is made with almond flour.
- This recipe is made with cocoa powder, while the RX Bar is made with chocolate chips.
- This recipe is made with maple syrup, while the Cool Mint Clif Bars recipe is made with brown rice syrup.
No-Bake, Homemade Chocolate Mint Protein Bar Recipe
Ingredients
- 1 cup rolled oats
- ½ cup unsweetened cocoa powder
- 1/4 cup Optimum Nutrition Gold Standard Chocolate Mint Protein Powder
- 1/4 cup almond butter
- 1/4 cup maple syrup
- 1 teaspoon peppermint extract
- ½ teaspoon vanilla extract
- ¼ cup melted semi-sweet chocolate chips
- 1 cup pitted Medjool Dates - Acts as a natural binder and sweetener while contributing fiber and essential nutrients.
Instructions
- In a large mixing bowl or food processor, combine the rolled oats, cocoa powder, Optimum protein powder, almond butter, dates, maple syrup, peppermint extract, and vanilla extract.
- Mix well until all ingredients are combined.
- Add the melted chocolate chips and stir until evenly distributed.
- Line an 8x8-inch baking pan with parchment paper.
- Press the mixture into the pan in an even layer.
- Melt Chocolate: In a small saucepan over low heat, melt the dark chocolate chips. Pour over the base mixture, spreading it evenly.
- Freeze for at least 30 minutes or until firm.
- Cut into bars and store in an airtight container in the refrigerator.
Descriptions of Dry & Wet Ingredients
- Rolled oats: Oats are a whole grain that is a good source of fiber, which can help you feel full and satisfied. They also contain vitamins, minerals, and antioxidants.
- Unsweetened cocoa powder: Cocoa powder is a good source of antioxidants and has a rich chocolate flavor.
- Optimum Nutrition Gold Standard Chocolate Mint Whey Protein Powder: Chocolate protein powder is a good source of protein, which can help build and repair muscle tissue.
- Almond butter: Almond butter is a good source of healthy fats, fiber, and protein. It also has a nutty flavor that pairs well with chocolate and mint.
- Maple syrup: Maple syrup is a natural sweetener with a rich flavor.
- Peppermint extract: Peppermint extract gives the bars a refreshing, minty flavor.
- Vanilla extract: Vanilla extract adds a subtle sweetness and flavor to the bars.
- Melted chocolate chips: Melted chocolate chips add a rich chocolate flavor and help to bind the bars together.
Expert Tips for No-Bake Homemade Chocolate Mint Protein Bars
- If you don’t have almond butter, you can substitute peanut butter or cashew butter.
- If you don’t have rolled oats, you can substitute Rice Krispies.
- If you don’t have maple syrup, you can substitute honey or agave nectar.
- If you don’t have chocolate mint protein powder, you can use chocolate or vanilla protein powder or any plant-based protein powder of your choice.
- If you want to make the bars more “minty” in appearance, add a few drops of green food coloring to the melted chocolate.
- Add other ingredients to your bars, such as chopped nuts, seeds, or dried fruit.
Conclusion
This no-bake, homemade chocolate mint protein bar recipe is a delicious and healthy snack perfect for a weight loss diet, or when you’re on-the-go to keep you feeling full between meals. These bars are made with simple, wholesome ingredients packed with protein, fiber, and healthy fats. They are dairy-free, gluten-free, and vegan so everyone can enjoy them.
This recipe is easy to follow and can be made in just a few minutes. These bars are a great way to satisfy your cravings for chocolate mint without all the added sugar and artificial ingredients of store-bought protein bars. I hope you enjoy this recipe!
Until next time,
Christian Graham—NSCA-CPT, CFSC2, FMS2, KB, VIPR
Functional Strength & Mobility Specialist – @Body360Fit
PS. And remember, you’re just one workout away…
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Additional Learning
5 Best Optimum Nutrition Protein Shake Recipes
CLICK HERE To Learn All About Optimum’s Gold Standard Whey & Get The Recipes too!
Glutamine Vs. Creatine
CLICK HERE To Learn About The Benefits of Supplementing Glutamine Vs. Creatine
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CLICK HERE To Learn How To Improve Shoulder Mobility With Wall Slide Exercises
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