Estimated reading time: 12 minutes

Vega vs. Orgain Protein Powder

Need help navigating the world of plant-based protein powders? Fear not; we’re diving deep into the comparison between two powerhouses: Vega vs. Orgain Protein Powder. Get ready to flex your knowledge (and maybe your muscles) as we explore their nutritional profiles, taste bud-tantalizing flavors, and the ultimate question: Who reigns supreme in the green protein supplement category?

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Key Takeaways:

• Vega and Orgain offer delicious, plant-based protein options in various flavors and sizes.
• Choosing the “best” depends on your individual needs and preferences.
• Consider protein content, taste, additional ingredients, and price.
• Both brands cater to fitness enthusiasts and health-conscious individuals.
• 7 Best Plant-Based Protein Powders Online – Ratings & Reviews

What is Plant-Based Protein Powder?

Plant-based protein powder is a dietary supplement sourced from plant-based proteins, such as peas, brown rice, hemp, soy, and quinoa; these powders pack a punch of protein to support muscle growth, repair, and overall health.

Unlike its animal-based cousin, whey protein, it’s vegan-friendly, more accessible to digest, and often kinder to sensitive stomachs. It’s also a popular protein for individuals who are lactose intolerant or have dairy allergies. Plant-based protein powder is also low in fat and cholesterol.

Many different types of plant-based protein powder are available, each with its unique blend of ingredients and nutritional profile.

Some popular choices include:

• Pea protein powder: Pea protein is a hypoallergenic protein easily digested and absorbed by the body. It is also a good source of iron and BCAAs (branched-chain amino acids).
• Brown rice protein powder: Brown rice protein contains essential amino acids your body needs, including fiber and antioxidants.
• Hemp protein powder: Hemp protein is an excellent source of omega-3 fatty acids. It also has a slightly nutty flavor.
• Soy protein powder: Soy protein powder is a good source of iron and calcium. However, some people are concerned about the potential health risks of soy, so it is essential to talk to your doctor before using soy protein powder.
• Quinoa protein powder: Quinoa protein powder is a complete protein and a good source of fiber and iron. It has a slightly sweet flavor that some people find enjoyable.

When choosing a plant-based protein powder, consider your individual needs and preferences. You should also read the label carefully to ensure the product is free of any allergens or other ingredients you may be sensitive to.

Here are some additional things to keep in mind when using plant-based protein powder:

• Plant-based protein powder is not a substitute for a healthy diet.
• Plant-based protein powder can cause digestive problems in some people. Start with a small amount and increase gradually as tolerated.

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Plant-Based Protein Powders vs Whey Protein Powders: Differences, Benefits, Pros and Cons

Plant-based and whey protein powders can help increase your protein intake, improve muscle growth, and enhance athletic performance.

Plant Based Protein Powders

Here’s an overview and breakdown of the key differences:

Pros:

• Lactose-free and dairy-free: Suitable for vegans, vegetarians, and people with lactose intolerance.
• Easier to digest: Generally gentler on the stomach than whey, especially for sensitive digestion.
• Higher fiber content: This can contribute to gut health and regularity.
• More sustainable: Plant-based protein production typically has a lower environmental impact than whey production.
• May offer additional nutrients: Some plant-based protein powders are rich in vitamins, minerals, and antioxidants.

Cons:

• Incomplete protein (except soy): Most plant proteins lack one or two essential amino acids, but combining different plant sources can create a complete profile.
• Lower leucine content: Leucine is an essential amino acid for muscle building, and plant proteins generally have less than whey.
• Earthier taste: It can be less palatable than whey protein, though flavorings and blending with fruits can improve it.
• More expensive: Often costlier than whey protein.

Whey-Based Protein Powders

Whey-based protein powder is a popular supplement made from whey. During the cheesemaking process, the liquid part of the milk separates from the curds. It’s a rich source of protein and contains all nine essential amino acids.

This means your body can readily absorb and use it for various functions, including building and repairing muscle tissue. It’s a popular choice for athletes, gym-goers, and health fanatics due to its high protein content and potential health benefits.

Pros:

• Complete protein: Contains all nine essential amino acids in ideal ratios for muscle growth and repair.
• High leucine content: More leucine per serving than most plant proteins, potentially benefiting muscle building.
• Faster absorption: Absorbed quickly by the body, making it useful for post-workout recovery.
• Generally affordable: Typically less expensive than plant-based protein powders.
• Mild flavor: Generally has a neutral or slightly sweet taste that blends well.

Cons:

• Contains lactose: Not suitable for vegans, vegetarians, or people with lactose intolerance.
• May cause digestive issues: Whey protein concentrate can be more challenging to digest for some people.
• Less sustainable: Whey production has a higher environmental impact than plant-based protein production.
• Fewer additional nutrients: Primarily protein, with fewer vitamins, minerals, and antioxidants than some plant-based options.

Ultimately, the best protein powder depends on your needs and preferences. When deciding, consider your dietary restrictions, digestive sensitivities, taste preferences, budget, and environmental concerns.

Vega: Plant-Based Protein for Every Body

Vega is a leading brand in the plant-based protein world, offering a wide range of products designed to fuel different lifestyles and goals. Founded in 2001 by Brendan Brazier, a vegan triathlete seeking high-performance plant-based solutions, Vega has grown to cater to everyone from casual exercisers to dedicated athletes.

What makes Vega unique?

• Plant-powered: All Vega products are vegan, non-GMO project verified, and do not contain artificial flavors, colors, or sweeteners. They primarily use pea protein, a sustainable and complete protein source, instead of the more common whey protein.
• Variety: Vega offers various products, including protein powders and greens smoothies, pre-workout and recovery powders, as well as functional wellness supplements. Their protein powders cater to different needs, such as sports performance, weight management, and gut health.
• Greens on the go (Protein & Greens): Some of their protein powders incorporate fruits, vegetables, and greens
• Committed to sustainability: Vega is a certified B Corporation, reflecting their social and environmental responsibility commitment. They source ingredients responsibly and support environmental initiatives.

Key products:

• Vega Protein Made Simpe: A simple protein powder with 25g of plant-based protein and no artificial ingredients.
• Protein & Greens: A popular protein powder with 20g of plant-based protein, greens, and fruits in various flavors.
• Vega Sport Performance Protein: Designed for athletes, with 30g of plant-based protein and 6g of BCAAs per scoop.

Beyond products:

Vega is more than just a protein brand. Their website offers other resources, including recipes, blog articles, and fitness tips focused on plant-based living and wellness.
Whether you’re a seasoned vegan athlete or just starting to explore plant-based options, Vega has something to offer. Their commitment to quality, variety, and sustainability makes them a trusted name in the plant-based protein world.

Orgain: Clean Protein for a Vibrant Life

Orgain is a company that provides delicious and convenient organic protein products to help people live healthier, more active lives. Founded in 2009 by Dr. Andrew Abraham, Orgain was created to provide high-quality, clean-label nutrition after Dr. Abraham’s experience battling cancer.

What sets Orgain apart?

• Organic ingredients: Orgain products are USDA-certified organic, free from synthetic pesticides, herbicides, and GMOs.
• Clean label: You won’t find artificial flavors, colors, preservatives, or added sugars in Orgain products.
• Variety: Orgain offers a wide range of protein powders, shakes, bars, and other nutritional products to fit different dietary needs and preferences.
• Commitment to health: Orgain is passionate about helping people live healthier lives and donates some of their profits to charities supporting children’s health and wellness.

Here are some of Orgain’s popular products:

• Protein powders: Available in multiple varieties, including whey, plant-based, and grass-fed whey, with options for different protein content and flavors.
• Protein shakes: Ready-to-drink shakes packed with protein, vitamins, and minerals, perfect for a quick and healthy meal replacement or snack.
• Protein bars: Orgain’s protein bars are made with whole food ingredients and are a good source of protein and fiber, ideal for on-the-go snacking.
• Nutritional shakes: Designed to provide complete nutrition with protein, complex carbohydrates, fruits, vegetables, and essential vitamins and minerals.

Orgain is committed to providing:

• High-quality, effective products: They use only the best ingredients, and their products are formulated to support your health and fitness goals.
• Transparency: They are committed to being transparent about their ingredients and practices.
• Giving back: They believe in giving back to the community and support various charities.

Suppose you’re looking for delicious and convenient protein products with clean, organic ingredients. In that case, Orgain is a great option to consider.

Plant Protein Brands Under the Microscope

Let’s break down the key ingredients and benefits of each contender:

Vega® Original Protein – Plant-Based Protein Powder

• 25 grams of protein per scoop: Provides essential amino acids for muscle building and repair.
• Pea protein base: Offers a complete amino acid profile and is hypoallergenic.
• Organic brown rice protein: Boosts protein content and adds a touch of natural sweetness.
• Pea starch: Aids in mixing and provides a smooth texture.
• Stevia leaf extract: Sweetens naturally without added sugar.
• Organic chia seed: Packs in fiber and healthy fats.
• Wide range of delicious flavors: Chocolate, vanilla, berry, and more to keep your taste buds happy.

Orgain Organic Protein Powder

• 21 grams of protein per scoop: Supports muscle recovery and satiety.
• Multi-source protein blend: Combines pea, brown rice, and pumpkin seed protein for a diverse amino acid profile.
• Organic ingredients: Ensures clean, high-quality nutrition.
• 5 grams of fiber: Aids in digestion and keeps you feeling fuller for longer.
• No added sugar
• Variety of flavors: Vanilla, chocolate, peanut butter, and more to satisfy your cravings.

Vega vs Orgain Protein Powder Pros and Cons

Vega Pros:

• Higher protein content per scoop. (Vega Sport)
• More flavor options.
• Great for those with sensitive stomachs.

Vega Cons:

• More expensive than Orgain. (Vega Sport, All-In-One Shake & Essentials Shake)
• Contains stevia, which some people dislike the taste of.
• Less flavor options

Orgain Pros:

• More affordable.
• Organic ingredients.
• Contains fiber for added digestive benefits.
• More flavor options

Orgain Cons:

• Slightly lower protein content per scoop than Vega Sport
• Contains stevia, which some people dislike the taste of.

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7 Best Plant-Based Protein Powders Online – Ratings & Reviews

Here are 7 of the best-reviewed plant-based protein powders online:

1. Sprout Living Epic Protein Organic Plant Protein + Superfoods

Sprout Living an average rating of 4.72 out of 5 based on 2550 user ratings. This powder is made with five plant-based protein sources: yellow pea, pumpkin seed, sunflower seed, sacha inchi, and cranberry seed. It is also organic, non-GMO, and free of artificial sweeteners and flavors.

2. Naked Pea Protein from North American Farms

Naked has an average rating of 4.51 out of 5 based on 2773 user ratings. This powder is made with just one ingredient: organic yellow peas. It is vegan, gluten-free, and dairy-free. It is also low in fat, carbs, and sugar.

3. Vega Sport Premium Protein Powder

Vega Sport has an average rating of 4.47 out of 5 based on 4341 user ratings. This powder is made with a blend of plant-based proteins, including peas, pumpkin seeds, organic sunflower seeds, and alfalfa. It is also vegan, gluten-free, and dairy-free. It is a good source of protein and BCAAs, which are essential for muscle recovery.

4. Garden of Life Raw Organic Protein

Garden of Life has an average rating of 4.48 out of 5 based on 10174 user ratings. This powder is made with a blend of 22 plant-based proteins, probiotics, and digestive enzymes. It is vegan, gluten-free,dairy-free, and high in protein, vitamins, and minerals.

5. KOS Organic Plant Protein Powder

KOS has an average rating of 4.55 out of 5 based on 3790 user ratings. This powder contains organic plant-based proteins, including brown rice, pea, and quinoa. It is vegan, gluten-free, dairy-free, and high in protein and omega-3 fatty acids.

6. Ritual Essential Protein Daily Shake 50

Ritual has an average rating of 4.6 out of 5 based on 332 user ratings. This powder is specifically designed for people over 50. It has 20 plant-based proteins, vitamins, minerals, and antioxidants. It is vegan, gluten-free, and dairy-free.

7. No Cow Chocolate Protein Powder

No Cow has an average rating of 4.7 out of 5 based on 1202 user ratings. This powder is made with pea protein and brown rice protein. It is vegan, gluten-free, and dairy-free. It is also low in sugar and carbs.

It is important to note that these are just a few of the many great plant-based protein powders on the market. The best powder for you will depend on your individual needs and preferences.

Vega vs Orgain Protein Powder: Choosing Your Best Plant-Based Supplement

So, who wins the “Vega vs. Orgain Protein Powder” battle? The truth is, there’s no clear-cut victor. It all depends on your individual needs and preferences.

Here’s a cheat sheet to guide your decision:

• Protein needs: Opt for Vega Sport if you require higher protein per scoop
• Budget: Orgain is the more budget-friendly option.
• Taste: Try samples or read reviews to see which flavors tickle your fancy.
• Organic preference: Orgain boasts all-organic ingredients.
• Digestive sensitivities: Vega might be gentler on your stomach if you have sensitivities.

Vega and Orgain protein powder are excellent choices for boosting your plant-based protein intake. Ultimately, the “best” powder is the one that aligns with your health goals and personal preferences. Experiment, explore, and fuel your fitness journey with the plant-based powerhouse that speaks to your inner athlete!

Still on the fence? Consider your lifestyle and dietary restrictions. Both brands offer suitable options if you follow a strictly vegan diet or have food allergies. Additionally, if you’re looking for an all-in-one meal replacement shake, explore both brands’ offerings in that category.

The Vega vs. Orgain Protein Powder face-off empowers you to make an informed choice. Choosing a suitable plant-based protein powder is one step toward optimal health and fitness. So, lace up your sneakers, grab your shaker, and conquer your goals with the delicious, plant-powered protein boost you deserve!

Until next time,

Christian Graham—NSCA-CPT, CFSC2, FMS2, KB, VIPR

Functional Strength & Mobility Specialist – @Body360Fit

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