Best Functional Fitness Training in Los Angeles
Innovative, Mobility-Focused Functional Fitness Training for Real-World Strength and Movement
Enhance mobility, balance, and posture with one-on-one functional fitness training programs designed to help you move better, perform stronger, and live pain-free. Located in Beverly Grove, serving West Hollywood, Beverly Hills, and greater Los Angeles.
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The Problem
Why Most Workouts Don’t Improve How You Move
The Problem with Most Generic Workout Programs
Most people follow generic workouts that focus on building muscle or burning calories, but often overlook movement quality. Without a structured program focused on mobility and stability, they end up stiff, imbalanced, and dealing with recurring pain or poor posture.
Our Solution — Functional Strength, Mobility, and Corrective Exercise Coaching
Our functional fitness training programs blend mobility, strength, and corrective exercise to help you move better, perform stronger, and live pain-free. Each plan is built around detailed movement assessments and personalized progression for lasting results.
Solution One – Movement Assessment & Corrective Exercise
We begin with a comprehensive Functional Movement Screen (FMS) to identify imbalances, mobility limits, and movement inefficiencies. Your training plan is then customized to correct weak links and restore efficient, pain-free movement through corrective exercise strategies.
Solution Two – Strength Through Mobility
Our approach combines mobility training and strength training to enhance posture, core control, and balance. Every session improves the way you move inside and outside the gym
Solution Three – Sustainable, Pain-Free Performance
We prioritize long-term movement health over short-term results. This mobility-first system builds functional strength, prevents injury, and keeps you performing at your best for years to come.
Functional Training: The Science of Moving Better
How Functional Fitness Training Enhances Mobility, Balance, and Real-World Performance
Functional fitness training focuses on improving how your body moves, not just how it looks. By blending strength, mobility, and stability, each session enhances your ability to perform everyday movements with greater motor control, balance, and power. Through structured mobility patterns and posture-based strength work, you’ll move better, feel stronger, and reduce pain over time.
Movement Efficiency
Enhance coordination, flexibility, and motor control through structured mobility drills and functional strength patterns. Every session helps retrain your body to move efficiently, reduce stiffness, and improve range of motion.
Joint Stability
Develop joint stability and balance with strength exercises that reinforce your body’s foundation.
By improving movement mechanics, you lower the risk of pain and overuse injuries while performing daily activities.
Core Strength and Postural Improvement
Build a resilient, functional core that supports proper alignment and posture.
Integrated strength work improves how your body transfers force, helping you move with strength and confidence.
Real-World Strength & Performance Transfer
Train your body to perform better in everyday life — not just in the gym. Functional training enhances strength, power, and endurance that directly translate to real-world performance..
Our Process
Our Functional Training Process: Assess, Correct, Strengthen, and Perform
How we take you from pain and imbalance to strength, stability, and total-body confidence.
Functional Movement Assessment
We start with a detailed Functional Movement Screen (FMS) to identify weaknesses, mobility limitations, and movement patterns that need improvement.
Corrective Exercise & Mobility Integration
Next, we apply targeted mobility drills and corrective exercises to restore balance, flexibility, and motor control—laying the foundation for efficient, pain-free movement.
Functional Strength Development
Finally, we integrate functional strength training using compound lifts, anti-rotation, and anti-extension movements that enhance posture, performance, and total-body stability.
Types of Functional Fitness Exercises That Improve the Way You Move
Train Smarter with Real-World Exercises That Build Strength, Stability, and Mobility.
Functional fitness training goes beyond machines and isolation exercises. Each workout focuses on natural movement patterns — pushing, pulling, hinging, squatting, rotating, and carrying — to help your body move more efficiently in everyday life. Using Stick Mobility drills, structured mobility work, and postural strength training, you’ll enhance flexibility, coordination, and performance while preventing injury.
Mobility and Movement Prep
Functional training begins with dynamic mobility drills that open joints, activate stabilizers, and improve movement control.
Increases range of motion and flexibility.
Prepares your body for strength and performance work.
Reduces stiffness and prevents injury through a controlled mobility pattern.
Functional Strength Training
Build practical, usable strength through compound lifts and body-weight exercises that mirror everyday motion.
Enhances pushing, pulling, hinging, and squatting patterns.
Boosts total-body motor skills, endurance, and posture.
Strengthens stabilizing muscles for greater joint protection.
Complete Core Training Integration
Strength starts from the center. Our functional training integrates anti-rotation and anti-extension movements to build a strong, stable core that supports everything you do.
Improves postural alignment and spinal stability.
Builds deep core strength through controlled resistance and motor control.
Enhances balance, coordination, and real-world movement performance.
Corrective Exercise
Retrain your body to move efficiently through corrective exercise—improving motor control, restoring proper movement patterns, and building a stronger, pain-free foundation.
Improves movement patterns, posture, and motor control.
Strengthens stabilizing muscles and joints
Reduces pain while enhancing performance
FAQ – Functional Fitness Training Los Angeles
What is functional fitness training?
Functional fitness training focuses on improving how your body moves—not just how it looks. Each workout strengthens mobility, balance, and posture so you can perform better in everyday life. Expect smarter, more efficient workouts built around natural movement patterns.
How is functional fitness training different than traditional strength training?
Traditional workouts often isolate muscles. Functional training builds real-world strength by combining multi-joint movements—like squats, hinges, and carries—with stability and mobility work. It helps you move better, not just lift more
Will I lift heavy weights during functional training?
The goal isn’t to lift the most weight possible — it’s to lift well. We focus on mastering movement, building strength progressively, and training smart. Every session emphasizes form, control, and proper load so you can safely lift heavier over time. Workouts integrate Stick Mobility, barbells, dumbbells, kettlebells, medicine balls and bands to develop real, functional strength and power.
What are Stick Mobility drills, and how do they help?
Stick Mobility is a unique system that uses flexible training sticks to improve joint stability, flexibility, and coordination. It helps increase range of motion and strength through full-body control—essential for functional fitness.
Who can benefit from functional training?
Anyone—from busy professionals to athletes—can benefit. Functional training is ideal for individuals seeking to improve their posture, alleviate pain, increase flexibility, or develop practical strength for daily life.
Do I need experience before starting?
No experience required. Every program begins with a Functional Movement Screen (FMS) to assess your mobility, stability, and strength levels. From there, we design a personalized plan that meets you where you are.
How soon will I notice results?
Most clients feel noticeable improvements in posture, movement quality, and strength within just a few weeks. Long-term consistency builds lasting mobility and total-body transformation.
Still have more questions?
Real Results From Real Functional Training Clients in Los Angeles
Discover how our functional strength, mobility, and corrective exercise programs have helped clients move better, eliminate pain, and perform at their best—both in and out of the gym.
“I’ve been going to Christian for several months now. Right from the start, he was very attentive to my activities, my goals, and started on a very specific exercise program that I needed. I could tell he was doing a lot of planning before I got there before each session to improve all aspects of my body. His eyes are glued to you the whole hour, perfecting your form, preventing injuries, and pushing you to a level to constantly grow and improve. I honestly have not met someone with the dedication and care as Christian. I appreciate him and have a lot to show for it just a few months in..”
Dr. Fouad Melamed
Melamed Eye Care Optometry
“Christian is without a doubt the most exceptional trainer I’ve ever worked with. For context, I’ve trained with folks in multiple cities in the US and overseas AND have also done some self-study in fitness. I don’t work with a trainer that doesn’t practice what they preach, and Christian is the ultimate teacher who is still learning every day. And the way he personalizes his work with clients is second to none. How many trainers focus on how you ‘feel’ vs. how you ‘look’? For someone interested in fitness and longevity, there is no better guide than Christian!”
Dileepan Siva
Elite Level Business Coach
“Working with Christian at Body360 Fit has been an excellent experience! The facility has everything you need and I love that there’s a limit to the number of training session happening at one time — it’s never felt crowded. On top of that, Christian has been amazing. He’s thoughtful and knowledgable, tailoring our sessions to long term goals and also any short term issues or concerns. He’s also very passionate about education, wanting to help you find success both in and out of the gym. Truly can’t recommend enough!
Alex McCrea
Business Professional
“Highly recommend – great trainer and great human being. Christian listens to your goals and constructs workouts based on them, not following a specific formula. The best part is he teaches you along the way so you can understand the why of what you are doing, helping you incorporate the correct exercises and form when you are traveling or working out on your own. You can tell he enjoys his work, including imparting his knowledge. Give him a try, as your health will be better off for it.”
Eric Vincent
Cyber Security Expert
“Christian is such a delight to work with! His workouts are so effective and efficient! He is always open to modifying a movement for me if I feel like it isn’t working. He has a way of describing the mechanics behind a movement that’s educational and leaves you empowered to try it at home. I’ve been with over 5 different personal trainers over the last 10 years, but Christian is hands down the most knowledgeable and down to earth.”
Mariam Namouz
Engineer
“Christian is best trainer I have ever had. He’s continually adapting my workouts and changing them up to keep them interesting. Under his guidance my strength and flexibility have increased significantly. He’s also an incredibly nice and chill guy so workouts with him feel like a nice break even as he’s pushing me to work harder.”
Ben Kreader
Business Professional
Build functional strength. Move freely. Feel unstoppable.
Book your free Functional Movement Assessment and take the first step toward strength, stability, and pain-free movement and performance.
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